As Moong is low in fat and high in protein and fibre, eating mung beans will keep you fuller for a longer time and great for weight loss. See detailed benefits of moong. Matki : Matki abound in fiber and thus form an ideal choice for weight watchers, diabetes, heart disease etc. The process of sprouting increases the protein count of matki by 30%. Sprouted Moong Salad. Amount Per Serving. Calories 154. % Daily Value*. Total Fat 0.9g 1%. Saturated Fat 0.2g 1%. Trans Fat 0g. Polyunsaturated Fat 0.3g. Monounsaturated Fat 0.3g. Green moong dal contains 8 grams of protein. 4. It is a great source of fibre: The USDA recommends that women up to the age of 50 should consume 25 grams a day while men should have 38 grams a day. For those below 50, it is 21 grams for women and 30 for men. As we saw in the green moong dal's nutritional value per 100g table, it contains 8g Green gram sprouts are generally sprouted for its unique flavour that melds well with all types of ingredients. Sprouted mung beans are a treasure trove of nutrients including protein, fibre, vitamins A, C, E, B and iron, folate, zinc and potassium and provides smooth digestion. One cup of mung bean sprouts contains the following nutrients: Calories: 31. Protein: 3 grams. Fat: 0 grams. Carbohydrates: 6 grams. Fiber: 2 grams. Sugar: 4 grams. Bean sprouts are an excellent Protein in dal sprouts Dals are loaded with proteins but their baby versions, that is the dal sprouts have an even higher protein content. When a dal germinates it offers more nutritional benefits and protein than the unsprouted dal. a3KT6e.

moong sprouts protein content per 100g